12/9/2023 0 Comments Recovery boots air relaxBut, for runners in serious training-whether running high mileage or doing a lot of speedwork-the benefit quickly becomes apparent because all you have to do is sit down and relax.Use anywhere in the world indoor or outdoors with voltage independent system and optional battery pack And a simple barrel of foam can be had for less than $30. For that, you could buy six or seven pairs of shoes-enough to get through a year or two of training. This pair is just shy of a grand, other systems can cost even more. Kind of genius, really.)īut they come at a cost. (An aside: a biomechanics lab we’ve worked with said they always prescribe elderly patients to foam roll, if only because it forces them to get down on the ground, move their body weight around, and then have to work to get back up off the ground. After hard runs up and down mountains, when my legs really ache, I’ll slip them on and I swear that I feel better recovery with these than if I had foam rolled or done nothing at all. So, no, I’m not traveling with the JetBoots nor Normatecs anytime soon. Size is the larger issue: I tried jamming the JetBoots into a carry-on suitcase, but they took up more than half of the space leaving me just enough room to cram in a pair of size 12 running shoes. The JetBoots take up more than half of a standard carry-on sized suitcase. The JetBoots, by comparison, weigh 9.3 pounds and come in a thin, stretchy dust bag. An old pair of Normatec boots I still use (pre-Hyperice acquisition) weighs 8.2 pounds, including the external pump and hoses, but without the hardshell carrying case. In reality, you’re not lugging these around any more easily than Normatecs or any other similar device-they’re still bulky and heavy. Therabody’s marketing for JetBoots touts their portability. Then again, if you know you want a 40-minute session, you can easily look at your watch or just chill out through a sitcom and know that you’re almost done. The only options you have are increments of 20 minutes and the display will change to show what 20-minute interval you’re in. That’s going to be too strong for a lot of people, so start low and increase pressure to find what works best for you.Īnother quirk of the JetBoots is that the timer doesn’t actually count down or show you time remaining. In either set, I usually just crank the intensity to the max and let it do its thing for 20 minutes or so. This means there are larger jumps in the amount of pressure, so you may find one too gentle but the next level up to be too intense. But, unlike the Normatec, which has seven different intensity levels, the JetBoots have only four. In any case, just like the Normatec, they inflate first at your ankles, then work their way up to help move your blood back toward your core. I can’t measure mm Hg here at Runner’s World headquarters, so will take Therabody at their word on the strength and gradation of the squeeze. Trevor RaabĬompression is where things take a little turn. It’s not nearly as obtrusive as hoses on some other models. ![]() Much of this review, in fact, was typed out on a 13-inch Macbook while wearing the boots.Įach boot has a control panel mounted on the thigh. It’s not a dealbreaker, but a little annoying. I have to jockey my laptop at a slight angle. But, it’s still not perfect: The small control panel on the thigh of each boot is positioned to the left, so the one on your right leg gets in the way. Join Runner's World+ for unlimited access to the best training tips for runnersĪnother benefit of being hoseless is that you can more comfortably balance a laptop or read a book while you’re sitting in for your recovery session. That’s all great, because if there’s any barrier to recovery, even a small hurdle, I’m less likely to even do it at all. They also store away a bit easier-I just roll them up, starting at the foot, and tuck them into the dust bag. I find I reach for them more than I ever did Normatec’s boots at the end of a day simply because I can zip them on and start using them. ![]() Trevor Raab How Well Do They Work?īecause they don’t have an external compressor and hoses, the JetBoots are far easier and more convenient to use. Each boot has an air pump integrated into the foot.
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